Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Hard
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-10 Building Motivation to Change
26. Working toward realistic goals will increase your chances of success.
TRUE
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
27. Having incremental steps toward a long-term goal increases the chance that you will achieve the ultimate goal.
TRUE
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
28. Effective rewards and support for behaviour change can be provided by family and friends.
TRUE
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
29. It would be fair to describe "slips" in the attempt to change behaviours as failures.
FALSE
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Easy
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-12 Dealing with Relapse
30. Making changes in your original plan of action will decrease your chance of reaching your goal.
FALSE
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-13 Developing Skills for Change: Creating a Personalized Plan
31. If you are facing stress in your life, it might be necessary to delay a behaviour change program.
TRUE
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Hard
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-13 Developing Skills for Change: Creating a Personalized Plan
32. Stress from other parts of a person's life often makes it more difficult to be successful in changing a behaviour.
TRUE
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Hard
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-13 Developing Skills for Change: Creating a Personalized Plan
33. Making successful change in a health behaviour has the additional benefit of allowing you to feel better about yourself.
TRUE
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-13 Developing Skills for Change: Creating a Personalized Plan
34. Behaviour choices and actions impact only the health and wellness of the individual.
FALSE
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-13 Developing Skills for Change: Creating a Personalized Plan
Multiple Choice Questions
35. The six dimensions of wellness include all of the following, EXCEPT
A. emotional wellness.
B. environmental, or planetary, wellness.
C. spiritual wellness.
D. dietary wellness.
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Hard
Learning Objective: 01-01 Describe the dimensions of wellness.
Topic: 01-02 The Dimensions of Wellness
36. Which one of the following qualities contributes positively to one's physical wellness?