64. The first step in improving wellness by lifestyle management is to
A. begin with a self-assessment.
B. ask friends what you should improve.
C. ask your family for assistance.
D. reward yourself.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-09 Getting Serious About Your Health
65. Integral to a successful plan to change an unhealthy behaviour is to
A. start small.
B. pick your top three unhealthy behaviours.
C. keep the plan to yourself.
D. choose your most unhealthy behaviour.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Easy
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-09 Getting Serious About Your Health
66. The behaviour one identifies for change is called
A. bad news.
B. enabling behaviour.
C. target behaviour.
D. predisposed behaviour.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Easy
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-09 Getting Serious About Your Health
67. Eduardo has identified gambling as a target behaviour because it is interfering with his schoolwork. To aid him in stopping this behaviour, he may need to
A. find outside help.
B. use a self-management approach.
C. spend more time with his friends.
D. buy a self-help book.
Accessibility: Keyboard Navigation
Blooms: Create
Difficulty: Medium
Learning Objective: 01-06 Describe the steps in creating a behaviour-management plan to change a health-related behaviour.
Topic: 01-09 Getting Serious About Your Health
68. A target behaviour can best be defined as
A. several bad habits in need of change.
B. a lifelong habit you want to stop immediately.
C. an isolated behaviour that is the focus of your behaviour change plan.
D. a friend's behaviour that you urge him or her to change.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-09 Getting Serious About Your Health
69. The belief in one's ability to be successful in the performance of a given task is termed
A. self-esteem.
B. self-concept.
C. self-efficacy.
D. self-fulfilling prophecy.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-09 Getting Serious About Your Health
70. A comparison survey of North American smokers and non-smokers found that
A. smokers report more energy.
B. smokers report fewer days of troubled sleep.
C. non-smokers report fewer days of sadness.
D. non-smokers report eating more.
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Hard
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-10 Building Motivation to Change
71. A comparison survey of North American smokers and non-smokers found that
A. smokers report more energy.
B. non-smokers report fewer days of troubled sleep.
C. smokers report fewer days of sadness.
D. non-smokers report eating more.
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Hard
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-10 Building Motivation to Change
72. "Your ability to successfully take action and perform specific tasks" defines the term
A. self-efficacy.
B. self-control.
C. self-talk.
D. self-esteem.
Accessibility: Keyboard Navigation