D. refocusing
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Hard
Learning Objective: 01-06 Describe the steps in creating a behaviour-management plan to change a health-related behaviour.
Topic: 01-15 Staying with It
96. With regard to one's health, which one of the following elements is most within an individual's control?
A. heredity
B. health care
C. environment
D. behaviour
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Medium
Learning Objective: 01-03 Describe the influence of gender; ethnicity; income; disability; family history; and environment on health.
Topic: 01-15 Staying with It
97. Which of the following is an example of acting to modify the environment and support health behaviours?
A. encouraging legislators to pass legislation increasing the number of public areas where smoking is allowed
B. serving alcoholic drinks at your parties
C. voting for measures that reduce air pollution
D. smoking your friend's cigarettes so that she does not have to
Accessibility: Keyboard Navigation
Blooms: Apply
Difficulty: Medium
Learning Objective: 01-03 Describe the influence of gender; ethnicity; income; disability; family history; and environment on health.
Topic: 01-17 Making Changes in Your World
98. When evaluating health topics on the Internet, check the
A. qualifications of the people behind the site.
B. latest media post on the topic.
C. testimonials for evidence.
D. blogs first.
Accessibility: Keyboard Navigation
Blooms: Evaluate
Difficulty: Easy
Learning Objective: 01-05 List some available sources of health information and explain how to think critically about them.
Topic: 01-09 Getting Serious About Your Health
99. Which of the following is NOT a modifiable risk factor?
A. smoking
B. exercising
C. family history
D. healthy diet
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Easy
Learning Objective: 01-01 Describe the dimensions of wellness.
Topic: 01-01 Wellness: The New Health Goal
100. The six dimensions of wellness include all of the following, EXCEPT
A. emotional wellness.
B. intellectual wellness.
C. activity wellness.
D. environmental wellness.
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Medium
Learning Objective: 01-01 Describe the dimensions of wellness.
Topic: 01-02 The Dimensions of Wellness
101. Emotional wellness includes all of the following, EXCEPT
A. attending to your own thoughts and feelings.
B. monitoring your reactions.
C. identifying obstacles to emotional stability.
D. making choices to avoid illnesses and injuries.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Hard
Learning Objective: 01-01 Describe the dimensions of wellness.
Topic: 01-02 The Dimensions of Wellness
102. Your ability to develop and maintain satisfying and supportive relationships is referred to as _____________ wellness.
A. emotional
B. spiritual
C. interpersonal
D. intellectual
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-01 Describe the dimensions of wellness.
Topic: 01-02 The Dimensions of Wellness
103. Openness to new ideas, capacity to question, and creativity are components of
A. intellectual wellness.
B. emotional wellness.
C. spiritual wellness.
D. interpersonal wellness.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-01 Describe the dimensions of wellness.
Topic: 01-02 The Dimensions of Wellness
104. Altruism, compassion, and fulfillment are components of
A. intellectual wellness.
B. emotional wellness.
C. spiritual wellness.
D. interpersonal wellness.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-01 Describe the dimensions of wellness.