B. What diseases or conditions does this behaviour place you at risk for?
C. What effect would changing your behaviour have on your health?
D. Is your target behaviour too difficult to change?
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-09 Getting Serious About Your Health
124. Strategies for boosting self-efficacy include each of the following, EXCEPT
A. developing an external locus of control.
B. visualization.
C. self-talk.
D. encouragement from supportive people.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-10 Building Motivation to Change
125. According to the stages of change model, people at this stage do not think they have a problem and do not intend to change their behaviour.
A. precontemplation
B. contemplation
C. preparation
D. action
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Hard
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
126. According to the stages of change model, people at this stage know they have a problem and intend to act within six months.
A. precontemplation
B. contemplation
C. preparation
D. action
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Hard
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
127. According to the stages of change model, people at this stage plan to act within a month or may already have begun to make small changes in their behaviour.
A. precontemplation
B. contemplation
C. preparation
D. action
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Hard
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
128. According to the stages of change model, people at this stage have practiced their new, healthier lifestyle for at least six months.
A. contemplation
B. maintenance
C. preparation
D. action
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
129. All of the following are important considerations during the precontemplation stage of behaviour change, EXCEPT
A. raise your awareness.
B. seek social support.
C. keep a journal.
D. be self-aware.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
130. All of the following are important considerations during the contemplation stage of behaviour change, EXCEPT
A. identify barriers to change.
B. seek social support.
C. do a cost-benefit analysis.
D. engage your emotions.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
131. All of the following are important considerations during the preparation stage of behaviour change, EXCEPT
A. create a plan.
B. make change a priority.
C. take short steps.
D. identify helpful resources.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.