Topic: 01-11 Enhancing Your Readiness to Change
132. All of the following are important considerations during the action stage of behaviour change, EXCEPT
A. practice visualization and self-talk.
B. monitor your progress.
C. change your environment.
D. involve your friends.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
133. All of the following are important considerations during the maintenance stage of behaviour change, EXCEPT
A. keep going.
B. be prepared for lapses.
C. keep a journal.
D. be a role model.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
134. The six stage of behaviour change according to the stages of change model is
A. action.
B. maintenance.
C. termination.
D. completion.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Hard
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-11 Enhancing Your Readiness to Change
135. Approximately what percentage of individuals experience some backsliding during behaviour change?
A. 40 percent.
B. 60 percent.
C. 80 percent.
D. 90 percent.
Accessibility: Keyboard Navigation
Blooms: Understand
Difficulty: Hard
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-12 Dealing with Relapse
136. The stages of change model is most accurately described as a ______________ model.
A. circular
B. linear
C. constellation
D. spiral
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Easy
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-12 Dealing with Relapse
137. The 'S' in SMART goals stands for
A. super.
B. social.
C. specific.
D. smart.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-13 Developing Skills for Change: Creating a Personalized Plan
138. The 'M' in SMART goals stands for
A. mini.
B. meaningful.
C. moderate.
D. measurable.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-13 Developing Skills for Change: Creating a Personalized Plan
139. The 'A' in SMART goals stands for
A. achievable.
B. attainable.
C. absolute.
D. awesome.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-13 Developing Skills for Change: Creating a Personalized Plan
140. The 'R' in SMART goals stands for
A. realistic.
B. relative.
C. radical.
D. relational.
Accessibility: Keyboard Navigation
Blooms: Remember
Difficulty: Medium
Learning Objective: 01-04 Explain the importance of personal decision making and behaviour change in achieving wellness.
Topic: 01-13 Developing Skills for Change: Creating a Personalized Plan
141. The 'T' in SMART goals stands for
A. tough.
B. time-frame specific.
C. theoretical.
D. tangible.
Accessibility: Keyboard Navigation
Blooms: Remember